Aromatherapy has health benefits which include inducing sleep, strengthening the immune system, reducing pain, improving digestion, increasing circulation. It is also beneficial in reducing anxiety, easing depression, boosting energy levels, speeding up the healing process, boosting cognitive performance and eliminating headaches.
Aromatherapy is widely practiced in the following countries India, France, England and the United States. Apart from using essential oils, aromatherapy also involves the use of carrier oils, vaporizer oils, phytoncides, absolutes and herbal distillates. The common health benefits of aromatherapy are explained below.
Relieving stress
It is the most popular use of aromatherapy. Aromatherapy is helpful in soothing the mind and eliminating anxiety. Aromatherapy compounds are known for being good relaxants. At home, this is what most people who perform aromatherapy use. Bergamot, peppermint, vetiver, lavender, lemon oil and ylang ylang are the best essential oils for stress relief. To reduce outburst and improve mood, you can use lemon oil as certain studies have revealed proven it to be effective.
Boosting energy levels
Your body will require more energy to get through the hectic daily tasks of modern life. Stimulants such as energy, cigarettes, coffee or illegal substances have effects that damage the body. Proper diet and exercise can help in eliminating the damages caused by these substances. Essential oils raise energy levels, increase circulation, and stimulate the body and mind. Additionally, these compounds used in aromatherapy have no dangerous effects as compared to the other stimulating substances. Sage, rosemary, tea tree, jasmine, angelica, clove, cinnamon, cardamom and black pepper are some of the essential oils compounds which are used in boosting a person’s energy level.
Improves memory
Memory loss is one of the common diseases affecting older people. Older people also experience the inability to form short term task due to loss of memory. Aromatherapy is also effective in reducing the progression of Alzheimer’s even if it is still considered as an incurable disease. Alzheimer’s disease and dementia have an alternative treatment which is the Aromatherapy. The most commonly recommended oil for this sort of memory is sage oil.
Recovery and healing
Increasing the body’s healing rate can be achieved by the use different essential oils. This is done by increasing the rate of flow of oxygen and blood to wounds thereby speeding the healing processes following illness or surgeries. During the delicate healing process, the body is kept protected by antimicrobial properties of certain essential oils. Lavender, calendula, rosehip, everlasting, and buckthorn essential oils are effective in speeding up the healing process of the body. Apart from healing wounds, some of these oils are helpful in reducing the severity, and discomfort from skin conditions such as psoriasis and eczema.